Did you know?
The average American sits for around 6-10 hours PER DAY.
Sitting for long periods of time increases your risk of heart disease, diabetes, stroke, and high blood pressure. It's important to get up & get moving.
At JRT, we have a few wellness programs to encourage movement & a healthier lifestyle. We do several weight loss challenges per year + monthly step challenges!
Pictured is one of our employees hiking Telegraph Pass on South Mountain in Phoenix AZ.
We love to see it!